Amount of nutrients in 100 g (grams) of Milk and cereal bar.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.69 g
|
8.69%
|
Energy (calorie)
|
413 kcal
|
|
Energy (joule)
|
1728 kJ
|
|
Protein
|
6.47 g
|
6.47%
|
Total lipid (fat)
|
10.98 g
|
10.98%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
72.05 g
|
72.05%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
45.97 g
|
45.97%
|
Calcium, Ca
|
410 mg
|
0.41%
|
Iron, Fe
|
5.99 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
0.16%
|
Potassium, K
|
254 mg
|
0.25%
|
Sodium, Na
|
319 mg
|
0.32%
|
Zinc, Zn
|
0.84 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.206 mg
|
|
Selenium, Se
|
7.7 µg
|
|
Vitamin C, total ascorbic acid
|
15.4 mg
|
0.02%
|
Thiamin
|
0.615 mg
|
|
Riboflavin
|
0.696 mg
|
|
Niacin
|
8.194 mg
|
0.01%
|
Pantothenic acid
|
0.495 mg
|
|
Vitamin B-6
|
0.819 mg
|
|
Folate, total
|
98 µg
|
|
Folic acid
|
87 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
159 µg
|
|
Choline, total
|
31 mg
|
0.03%
|
|
Vitamin B-12
|
2 µg
|
|
Vitamin B-12, added
|
1.51 µg
|
|
Vitamin A, RAE
|
188 µg
|
|
Retinol
|
188 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
627 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1.7 µg
|
|
Vitamin D
|
68 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Fatty acids, total saturated
|
9.114 g
|
9.11%
|
4:0 butanoic, butyric fatty acid
|
0.045 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.05 g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.325 g
|
0.32%
|
10:0 decanoic, capric fatty acid
|
0.244 g
|
0.24%
|
12:0 dodecanoic, lauric fatty acid
|
2.72 g
|
2.72%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.977 g
|
0.98%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.839 g
|
3.84%
|
18:0 octadecanoic, stearic fatty acid
|
0.881 g
|
0.88%
|
Fatty acids, total monounsaturated
|
1.186 g
|
1.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.009 g
|
0.01%
|
18:1 undifferentiated
|
1.177 g
|
1.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.239 g
|
0.24%
|
|
18:2 undifferentiated
|
0.23 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|